Write in Sleep Logbook: Blank Books You Can Write in - Softcover

Barnett, H.

Softcover

ISBN 10: 1496098943 ISBN 13: 9781496098948

Publisher: Createspace Independent Pub, 2014

Synopsis

Write In SLEEP Logbook
Blank Books You Can Write In
Paperback Quality - 8 1/2" x6 11, 210 pages

The Write In SLEEP Logbook is an excellent tool for someone who wants to examine their sleeping habits.  Recording your sleep habits gives you and your medical provider the opportunity to spot trends. 

A good night's sleep is essential for your health and happiness.  It affects every area of your life, both personal and professional.  When you've gotten a good night's sleep:

• Your body has more power to fight infections and illnesses
• You'll have more energy
• You'll have better focus and memory
• You'll make better decisions for yourself and others
• You'll probably have less accidents
• Your work and/or school performance will improve.

Record, log and track the times you fall asleep, wake up, your total hours and the reason you wake up. Along with recording your sleep patterns, you have the option of tracking many other areas including consumed beverages, stress levels, health, bedtime activities and general notes.  Each section has a couple of extra blank lines so you can record additional information not listed.

Featuring:

Daily, Monthly and Yearly SLEEP Logs to help you find patterns.

MAKE YOUR OWN - REFERENCE section to record resources for supplies, contacts, classes, medical references, books, websites or whatever you want to QUICKLY and EASILY find.

About this edition

• Publisher: Createspace Independent Pub
• Publication date: 2014
• ISBN 10: 1496098943
• ISBN 13: 9781496098948
• Binding: Paperback
• Number of pages: 212