For readers convenience of choice, this guide book is printed both in paperback, & eBook formats.
This motivational 30 day guide, can help aid you, in achieving management of diabetes.About Diabetes-
Types of Diabetes -
Signs and Symptoms of Diabetes -
Risk Factors -
Diabetes Management -
Medications and Treatment -
Oral Medications -
Diabetes Complications -
The Importance of Diet and Exercise -
Dietary Factors -
Understanding Macronutrients -
Carbohydrates -
Lipids -
Proteins -
Understanding Micronutrients -
Exercise -
30 Day Guide to Managing Diabetes ---
Introduction and Cautionary Statements-
The 30-Day Guide-
Planning to Tackle Your 30-Day Commitment-
Keep a Daily Record of your Achievements-
Week 1 – Tough Start-
Day 1 – Things to Do on your First Monday-
Day 2 – Educate Your Body-
Day 3 – Remind Your Body-
Day 4 – Keep Going-
Day 5 – Keep Going: Aim for the Weekend-
Day 6 and 7 – The Weekend-
Week 2 – Reinforcing New Habits-
Day 8 – Back to Work-
Day 9 – Stay Motivated-
Day 10 – A Third of the Way There-
Day 11 – Keep Going to the Weekend-
Day 12 – End of the Work Week-
Day 13 and 14 – The Second Weekend-
Week 3 – Almost There!-
Day 15 – Half-way Point-
Day 16 – Keep Going Through Week 3-
Day 17 – Half-Way through the Work Week-
Day 18 – Almost There-
Day 19 – Week 3 Work Days Completed!-
Day 20 and 21 – Weekend of Week 3-
Week 4 – The Final Week-
Day 22 – Commit to the Finish Line-
Day 23 – Keep Going-
Day 24 – So Close-
Day 25 – Almost There-
Day 26 – Just 4 More Days; Two until the Weekend-
Day 27 – End of the Week 4 Work Week-
Day 28 and 29 – The Final Weekend-
Day 30 – Victory Day-
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