INTENSE PALEO DiET FOR MMA: 60 DAILY PALEO MEAL PLANS To MAXIMIZE YOUR MIXED MARTIAL ARTS - Softcover

Correa, Mariana

Softcover

ISBN 10: 1543026095 ISBN 13: 9781543026092

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

INTENSE PALEO DIET FOR MMA is exactly what you have been looking for to improve your fighting. Any top level fighter knows how important nutrition is to their bodies and their training with the Paleo diet you focus on simple yet incredibly effective ways to achieve your optimal body and performance. By following this meal plan you will: - Lose unwanted fat - Gain lean muscle mass - Improve your health - Recover faster - Have more energy This book includes 60 days of paleolithic meal plans to compliment your grueling workout of the day. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track exactly of what you are consuming. With delicious and affordable foods that are easy to prepare you will be on your way to be healthier, fitter and happier.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1543026095
• ISBN 13: 9781543026092
• Binding: Paperback
• Edition number: 1
• Number of pages: 142