Rulon Rules: Strength Training & the Triathlete - Softcover

Rulon, Jennifer

Softcover

ISBN 10: 1546348387 ISBN 13: 9781546348382

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Triathletes, have you ever wondered when to add strength training to your very full schedule of swimming, cycling and running? Do you ever struggle on the last 5 minutes of a triathlon? If you have answered yes to either of these questions, then you have come to the right place. This educational book will teach you when to implement strength training in your triathlon season and how to push past your competition at the finish line. Maybe you are an Ironman Triathlete, Olympic distance triathlete, or a sprint triathlete who wants to learn how to get to the next level of your own triathlon journey. As an 11x Ironman Triathlete, and an USA Triathlon Coach who specializes in strength training for triathletes, I have put together this whole program based both on my experience in the gym, as well as on my 1:1 Elite Triathletes that I have coached. In this book, you will learn: - Why lifting weights is crucial for the triathlete - When to implement a strength training program in your year - How to push past your competition at the finish line. Listen to what Raquel Dominquez says about the book: “A must read for triathletes. It doesn’t matter if you are a beginner or seasoned triathlete. This book offers an insightful perspective to strength training. It is to the point! It’s easy to follow and a great investment. Personally, I felt like I was sitting down with Coach Jen and she created this just for me. The book is tailored to meet every triathlete's need who wants to enhance their performance and achieve higher goals." What’s stopping you from getting faster and stronger for your triathlon season? **At the end of the book, we have some bonuses: 20 Rulon Rules Video of Exercises A 5 Week Rulon Rules Strength Training Program 10 Rulon Racing HIIT **

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1546348387
• ISBN 13: 9781546348382
• Binding: Paperback
• Edition number: 1
• Number of pages: 110