Here is an approach to living with chronic pain unlike any you’ve seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies in use today, this book breaks with conventional notions of pain management, the traditional “feel good” approaches—including the use of pain-killing medication—that work to prevent painful sensations.
But the ACT approach to living with pain is different. It helps you recognize pain as an event in your life that doesn’t need to interfere with the way you live. In fact, attempts to avoid pain can often cause more harm than good, both to your body and to your peace of mind. By accepting and learning to live with pain, you can limit the control it exerts over your life. Mindfulness exercises, in particular, can help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead you to the life you’ve always wanted. Committed action is the way to make it happen.
Use this step-by-step program to:
·Discover why painkillers are not the answer"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Paperback. Condition: New. Seller Inventory # 1572244097-11-20657089
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781572244092
Book Description Paperback. Condition: new. Paperback. Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781572244092
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1572244097-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1572244097-new
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. Seller Inventory # B9781572244092
Book Description Condition: new. Seller Inventory # 4632276c797205c7dc9eab4c12cd88c3
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572244097
Book Description Paperback. Condition: Brand New. 1st workbook edition. 169 pages. 10.50x8.25x0.25 inches. In Stock. Seller Inventory # __1572244097
Book Description Condition: New. 2006. Workbook. Paperback. Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. Num Pages: 184 pages, wor. BIC Classification: MMBP; VFD. Category: (G) General (US: Trade). Dimension: 279 x 217 x 35. Weight in Grams: 458. . . . . . Seller Inventory # V9781572244092