Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient - Softcover

Whiteman, Tom; Petersen, Randy

Softcover

ISBN 10: 1576830357 ISBN 13: 9781576830352

Publisher: Navpress Pub Group, 2000

Synopsis

Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

About this title

About the Author:

Thomas A. Whiteman, Ph.D., is a licensed psychologist and the founder and president of Life Counseling Services. He helps direct Fresh Start Seminars, a non-profit organization which conducts over 50 divorce recovery seminars a year for both adults and children throughout the United States. He has authored or coauthored several books including The Marriage Mender (NavPress), Adult ADD, Victim of Love? (both Pion Press), and The Complete Stress Management Workbook (Zondervan). He earned his degree from Bryn Mawr College and lives with his wife and three children in Berwyn, Pennsylvania.

Randy Petersen has written numerous books, including several on psychological themes. He is coauthor of The Complete Stress Management Workbook and Victim of Love?. Randy also regularly creates educational curriculum for youth and adults through Priority One Publications and Mainstay Church Resources. He lives in Westville, New Jersey.

About this edition

• Publisher: Navpress Pub Group
• Publication date: 2000
• ISBN 10: 1576830357
• ISBN 13: 9781576830352
• Binding: Paperback
• Edition number: 1
• Number of pages: 171