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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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About the Author:
Jane Hope is a visual artist and teacher. She is the author of Buddha for Beginners.
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- PublisherStorey Publishing, LLC
- Publication date2001
- ISBN 10 1580174272
- ISBN 13 9781580174275
- BindingHardcover
- Edition number1
- Number of pages256
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The Meditation Year
Published by
Storey Publishing, LLC
(2001)
ISBN 10: 1580174272
ISBN 13: 9781580174275
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THE MEDITATION YEAR
Published by
Storey Publishing, LLC
(2001)
ISBN 10: 1580174272
ISBN 13: 9781580174275
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Hardcover
Quantity: 1
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Rating
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