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A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.
"synopsis" may belong to another edition of this title.
Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.
Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
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Book Description Avery Pub Group, Garden City Park, New York, U.S.A., 2003. Soft cover. Condition: New. Softcover, NEW, no marks or blemishes. Seller Inventory # 902075
Book Description Avery, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P111583331441
Book Description Avery, 2003. Paperback. Condition: New. Seller Inventory # DADAX1583331441
Book Description Avery, 2003. Condition: New. book. Seller Inventory # M1583331441