The Edge

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9781583331446: The Edge
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A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.

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About the Author:

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

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Other Popular Editions of the Same Title

9781583331262: The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

Featured Edition

ISBN 10:  1583331263 ISBN 13:  9781583331262
Publisher: Avery, 2002
Hardcover

9780641572487: Edge: The Weider Guide to Ultimate Strength, Speed&Stamina

Pengui..., 2001
Hardcover

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