The Edge

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9781583331446: The Edge

Now in paperback for the first time, "The Edge" reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.
For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.

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About the Author:

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

"About this title" may belong to another edition of this title.

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Weider, Ben; Weider, Joe; Gastelu, Daniel
Published by Avery Pub Group, Garden City Park, New York, U.S.A. (2003)
ISBN 10: 1583331441 ISBN 13: 9781583331446
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