Synopsis
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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About the Author
James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Unstuck Your Guide to the Seve
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Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
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Penguin Publishing Group, 2008
ISBN 10: 1594201668
ISBN 13: 9781594201660
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Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
Published by
Penguin Publishing Group, 2008
ISBN 10: 1594201668
ISBN 13: 9781594201660
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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