Unfuck Your Brain Activity and Coloring Book (5-minute Therapy) - Softcover

Harper, Faith G.

Softcover

ISBN 10: 1621065294 ISBN 13: 9781621065296

Publisher: Microcosm Pub, 2025

Synopsis

Got baggage? Illustrate it! Find a quiet corner and a box of colored pencils and unlock the hows and whys behind your feelings. Bestselling Unfuck Your Brain author Dr. Faith G. Harper returns to help you explore your emotions through brain science-backed art therapy, using exercises to draw out your inner creativity and enhance your mental wellbeing. Color in hearts and assess what works and doesn’t for your attachment style. Reflect on how you want to be remembered and if you’re in alignment with your goals by decorating your tombstone. No special supplies or artistic talent required—all you need to get started is a pen or pencil, and your own innately creative self.

About this title

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Edition details

• Publisher: Microcosm Pub
• Publication date: 2025
• Language: English
• ISBN 10: 1621065294
• ISBN 13: 9781621065296
• Binding: Paperback
• Number of pages: 128