How to Reduce Pregnancy Stress Using the Positive Affirmations Technique (My Pregnancy Toolkit Books Collection) - Softcover

L. K., Einat

Softcover

ISBN 10: 1630220728 ISBN 13: 9781630220723

Publisher: Speedy Publishing LLC, 2013

Synopsis

Are you feeling stressed about your pregnancy and the upcoming childbirth? Do you worry that your stress will hurt your baby? We all want this to be a calm and happy time in our life, but for many women pregnancy is a stressful experience. Don't let it get to you. There is a simple and efficient technique that you can use to deal with your stress. Stress can hurt both you and your baby. While you might struggle with insomnia and depression, your baby could suffer from malnutrition and an increased risk of birth defects. Stress during pregnancy can even cause preterm labor or a miscarriage. Studies have also shown that babies born to stressed-out mothers tend to follow suit and grow up to be anxiety-ridden adults. Your mood is already affecting your baby, so don't wait to make a change. Like you, I found pregnancy very stressful. Every day I worried that I wouldn't be able to cope with my new role as a mother and that my childbirth would be terrifying. I was constantly worried and anxious. It was then that I began using the positive affirmations technique and I found that my mood improved almost immediately. With the positive affirmations technique, you will learn how to replace negative thoughts with positive ones. Now you can change worry into reassurance and replace doubts with confidence. After you have read this book you will be able to put together your own positive affirmations and know how to use them for maximum effect. You will have a powerful tool to deal with your stress that you can use anywhere and at any time. Don't let fear and doubts take over your pregnancy. Start working on your stress and discover just what a special time in your life this really is. Have the calm, happy pregnancy that you want − starting today.

About this title

About the Author:

Einat is a mother to a lovely girl. She has been studying for the last 15 years the powerful ways to use your mind & subconscious and live a quiet, peaceful and better life. She tries to live according to the methods she's learned in all areas of her life. Einat believes in the principles of flow , liberation and positive thinking. She implements these principles in her daily life. She's on an endless journey of her personal development and tries to do the best she can. When she became pregnant with her first daughter, she implemented the tools she learned about herself in order to have an easy, pleasant and empowering pregnancy. Einat had many concerns about the birth process but with the tools and techniques which she applied to herself she was able to overcome these concerns and gave a natural childbirth to a healthy daughter. Einat is the co-founder of a new pregnancy web site www.myPregnancyToolkit.com that brings a set of practical tools for pregnant women that focuses on the pregnancy issues from the mind's perspective.

About this edition

• Publisher: Speedy Publishing LLC
• Publication date: 2013
• ISBN 10: 1630220728
• ISBN 13: 9781630220723
• Binding: Paperback
• Number of pages: 64
• Editor: Shveytser Robert
• Illustrator: Vaneva Leda