Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook (5-Minute Therapy) - Softcover

Harper, Faith G

Softcover

ISBN 10: 1648410030 ISBN 13: 9781648410031

Publisher: Microcosm Publishing, 2020

Synopsis

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

About this title

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Edition details

• Publisher: Microcosm Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1648410030
• ISBN 13: 9781648410031
• Binding: Paperback
• Number of pages: 26