Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve (5-Minute Therapy) - Softcover

Harper, Faith G

Softcover

ISBN 10: 1648411282 ISBN 13: 9781648411281

Publisher: Microcosm Publishing, 2021

Synopsis

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by disambiguating the often-interchangeably-used terms mindfulness and meditation, and offers exercises for each practice (and some that combine both), then shows what is scientifically happening in our brains when we do these things. There's a section of advice for scientific practice, so you aren't sitting there trying to meditate and just getting triggered. And then there are nine different exercises, with descriptions of how to do them, and what situations they might be especially effective for--for instance one is good for migraines and another is especially suited for managing anger and aggression. Some of the exercises come from her Buddhist practice, but all are presented in a non-religious manner and with accommodations for various needs.

About this title

About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Edition details

• Publisher: Microcosm Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1648411282
• ISBN 13: 9781648411281
• Binding: Paperback
• Number of pages: 26