Keto Journal Weight Loss Journal: Food Journal, Workout Log, Meal Planner - Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep, and More! - Softcover

Journals, NikkiJ Fitness

Softcover

ISBN 10: 1670456005 ISBN 13: 9781670456007

Publisher: Independently published, 2019

Synopsis

Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that's been proven to increase weight loss results by 50%?

Then keep reading because this is for you...

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don't record what they're eating at all.

And when you're on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like...

Carbs... Fats... Ketosis... Fasting Schedules... Keto Meal Plans... Keto Grocery List...

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you're on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

• Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.
• Daily fats, carbs, proteins, and calories log.
• Daily/weekly Intermittent Fasting Schedule.
• Record your daily water intake and your daily state of ketosis.
• Daily energy and sleep tracker.
• Daily exercise/activity tracker.
• Weekly meal planner with weekly grocery list - so you can plan your meals in advance.
• Weekly weight loss and body measurements tracker.
• Daily notes for the day to keep track of your daily challenges and successes.
• Daily goals for the day - a place for you to write notes to yourself to stay motivated towards your goals.
• Monthly weight loss and body measurement charts with a space for notes and accomplishments.
• Keto-Friendly Food List - a quick reference guide when you're out grocery shopping or meal planning.

If you're ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today - you're more likely to drop those pounds and keep them off! Order yours now! You'll be happy you did 90 days from now! Click the button above and order now! Don't like this design? Check out our other weight loss journal designs by searching for "NikkiJ Fitness Journals" or "NikkiJ Creative" we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today. 

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1670456005
• ISBN 13: 9781670456007
• Binding: Paperback
• Number of pages: 155