Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy - Softcover
Synopsis
End the anxiety and overhaul your sleep in six short weeks.
In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.
- Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment.
- Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep.
- Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality.
- Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia.
- Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges.
- Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep.
Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
"synopsis" may belong to another edition of this title.
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.172822201X.A
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470491933
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.172822201X.G
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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Seller Inventory # GWSVV.172822201X.G