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Advanced Running: How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs - Softcover
How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.
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About the Author:
Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and running for beginners through to competitive athletes. Since 2004 she has worked for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth is a veteran of many marathons, with a personal best time of 3:28:04; she has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2012
- ISBN 10 1780190182
- ISBN 13 9781780190181
- BindingPaperback
- Number of pages128
- Rating
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Advanced Running: Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 . Expert Advice. Shown in Over 280 Photographs
Published by
Southwater, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005993092
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Advanced Running: Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs
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-, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
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Paperback. Condition: Very Good. Advanced Running: Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781780190181
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Advanced Running: Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs
Published by
- -, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
Used
Paperback
Quantity: 3 available
Seller: Bahamut Media, Reading, United Kingdom
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781780190181
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Advanced Running : Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs
Published by
Southwater, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
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Advanced Running: How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs Paperback
Published by
Southwater, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
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ADVANCED RUNNING: HOW TO TRAIN FOR BOTH Format: Paperback
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National Book Network, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
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Advanced Running : Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in Over 280 Photographs
Published by
Southwater, 2012
ISBN 10: 1780190182
ISBN 13: 9781780190181
Used
Softcover
Quantity: 5 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 12524057
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Advanced Running (Paperback)
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Anness Publishing, London, 2011
ISBN 10: 1780190182
ISBN 13: 9781780190181
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Paperback. Condition: new. Paperback. This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance.This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level. How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780190181
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advanced-running
Published by
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ISBN 10: 1780190182
ISBN 13: 9781780190181
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Paperback. Condition: Very Good. Bumped edges. Book is warped. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000753003
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Advanced Running
Published by
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ISBN 13: 9781780190181
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs. Seller Inventory # B9781780190181