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From the Publisher:
"An original, innovative, exciting book."--Carl Rogers, Ph.D.
From the Inside Flap:
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
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- PublisherRandom House
- Publication date2003
- ISBN 10 184413220X
- ISBN 13 9781844132201
- BindingPaperback
- Number of pages192
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Focusing (Paperback)
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Vintage Publishing, London
(2003)
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Book Description Paperback. Condition: new. Paperback. 25th anniversary edition of the classic bestseller'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published. 'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844132201
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Focusing
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(2003)
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781844132201
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Focusing
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Focusing : How to Open Up Your Deeper Feelings and Intuition [Soft Cover ]
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Focusing: How To Gain Direct Access To Your Body's Knowledge: How to Open Up Your Deeper Feelings and Intuition
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781844132201-GDR
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Focusing : How to Open Up Your Deeper Feelings and Intuition
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Random House
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Focusing
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Seller Inventory # B9781844132201
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Book Description Paperback. Condition: Brand New. 192 pages. 7.76x5.00x0.47 inches. In Stock. Seller Inventory # __184413220X
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Focusing : How to Open Up Your Deeper Feelings and Intuition
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