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"An original, innovative, exciting book."--Carl Rogers, Ph.D.
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin
From the Inside Flap
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
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- PublisherRandom House
- Publication date2003
- ISBN 10 184413220X
- ISBN 13 9781844132201
- BindingPaperback
- Number of pages192
- Rating
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Focusing: How To Gain Direct Access To Your Body's Knowledge: How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)
ISBN 10: 184413220X
ISBN 13: 9781844132201
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001677814
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Focusing: How To Gain Direct Access To Your Body's Knowledge: How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)
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Focusing (Paperback)
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Vintage Publishing, London, 2003
ISBN 10: 184413220X
ISBN 13: 9781844132201
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Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condition: new. Paperback. 25th anniversary edition of the classic bestseller'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published. 'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844132201
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Focusing How To Gain Direct Access To Your Body's Knowledge
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781844132201
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Focusing : How to Open Up Your Deeper Feelings and Intuition [Soft Cover ]
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Focusing
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Focusing : How to Open Up Your Deeper Feelings and Intuition
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Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 184413220X-R
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Focusing : How to Open Up Your Deeper Feelings and Intuition
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Focusing
Published by
Vintage Publishing, 2003
ISBN 10: 184413220X
ISBN 13: 9781844132201
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Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Seller Inventory # B9781844132201
Quantity: 3 available
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Focusing: How to Open Up Your Deeper Feelings and Intuition
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. 2003. 25Anniversary Ed. Paperback. This title offers six specific steps readers can take to open up the inner world of deeper feelings and intuition, and shows how to listen to others with more empathy. Num Pages: 192 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 198 x 126 x 13. Weight in Grams: 138. . . . . . Seller Inventory # V9781844132201
Quantity: Over 20 available