Items related to Nutrition: A Beginner's Guide (Beginner's Guides)
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.
Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micro nutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micro nutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
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About the Author:
Dr. Sarah Brewer is a licensed medical doctor and registered nutritionist and nutritional therapist. She has authored over 50 popular health books, and is a former Health Journalist of the Year in the U.K. Having worked as a columnist for a number of U.K. newspapers and magazines, including The Daily Telegraph, the Daily Mirror, and Prima, she lives in Guernsey.
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- PublisherOneworld Publications
- Publication date2013
- ISBN 10 1851689249
- ISBN 13 9781851689248
- BindingPaperback
- Edition number1
- Number of pages192
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Book Description Paperback. Condition: new. Paperback. Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. A no-nonsense guide to the science of what we eat and how it affects our health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781851689248
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