Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.
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Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.
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Book Description Element Books Ltd, 1996. Paperback. Book Condition: New. Bookseller Inventory # DADAX1852307927
Book Description Element Books Ltd, 1996. Paperback. Book Condition: New. Bookseller Inventory # P111852307927
Book Description Book Condition: Brand New. New. Bookseller Inventory # A10962