Stretch Out Strap Pilates Essentials 2nd Ed - Softcover

Angela Kneale

Softcover

ISBN 10: 1942798016 ISBN 13: 9781942798019

Publisher: Orthopedic Physical Therapy Products, 2015

Synopsis

Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.

This book by Angela Kneale targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.

Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs.

Written by Angela Kneale. Illustrated. Softcover; 52 pages.

About this title

About the Author:

As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.

About this edition

• Publisher: Orthopedic Physical Therapy Products
• Publication date: 2015
• ISBN 10: 1942798016
• ISBN 13: 9781942798019
• Binding: Paperback
• Edition number: 2
• Number of pages: 52