Items related to Beyond Coping Skills: The Ultimate Teens' Workbook:...
Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting) - Softcover
Book 11 of 25: Successful Parenting
Synopsis
Beyond Coping Skills: The Ultimate Teens’ Workbook
Ages 13–19 From Best-Selling Author Richard Bass
Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)
#MentalHealth isn’t just a trend—it’s a growing need.
With over 188 million views on TikTok’s #MentalHealth content, today’s teens are clearly searching for answers. But while awareness is high, effective emotional tools are still lacking.
That’s where this book steps in.
Real Skills for Real Life
Beyond Coping Skills is a powerful, self-guided workbook for teens aged 13–19, combining CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) techniques into one practical resource they can use from the comfort of their own room—no therapist required.
Inside, Teens Will Learn How To:
Pause and regulate impulsive urges before reacting
Detach from intrusive thoughts and intense emotions using mindfulness
Define, brainstorm, and solve real-world challenges using step-by-step strategies
Build self-respect and resolve conflict with healthy boundaries and effective communication
What’s Included:
5 Chapters of easy-to-understand, teen-focused guidance
28 Reflective journal prompts
50 CBT/DBT-based exercises for stress, anxiety, emotional control, and problem-solving
These aren’t just tips—they’re therapy-backed tools proven to reduce stress, improve focus, and build long-term resilience. Teens will walk away knowing how to reflect, reframe, and readjust their thoughts and behaviors to reach personal goals.
Perfect For:
Teens navigating stress at home or school
Parents seeking accessible mental health tools for their child
Therapists, counselors, or teachers supporting teen emotional wellness
Give your teen the tools to thrive—not just survive.
Support their mental health journey with Beyond Coping Skills: The Ultimate Teens’ Workbook.
Click “Add to Cart” and empower your teen with skills that last a lifetime.
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Search results for Beyond Coping Skills: The Ultimate Teens' Workbook:...
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1958350176.VG
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Published by
RBG Publishing (edition ), 2023
ISBN 10: 1958350176
ISBN 13: 9781958350171
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1958350176-8-1-42
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Published by
RBG Publishing (edition ), 2023
ISBN 10: 1958350176
ISBN 13: 9781958350171
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1958350176-11-1-42
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Beyond Coping Skills: The Ultimate Teens' Workbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that's right In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning: The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals. Seller Inventory # 00110049738
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_486339180
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Beyond Coping Skills: The Ultimate Teens' Workbook
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that's right In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning: The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals. Seller Inventory # CIN1958350176G
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Seller Inventory # 132609160047
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Seller Inventory # mon0004202876
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Beyond Coping Skills: The Ultimate Teens' Workbook
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 46149221-n
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Beyond Coping Skills: The Ultimate Teens' Workbook (Paperback or Softback)
Published by
RBG Publishing 5/26/2023, 2023
ISBN 10: 1958350176
ISBN 13: 9781958350171
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Beyond Coping Skills: The Ultimate Teens' Workbook. Book. Seller Inventory # BBS-9781958350171