Executive Skills For Teen Girls: A Science-Backed Guide to Build Smart Habits & Master Focus, Organization & Emotional Resilience Without Overwhelm, Procrastination, or Perfectionism - Softcover
Synopsis
Give her the executive 'Superskills' to go from overwhelmed and scattered to organized and future-ready — in 30-days and in a girl-focused way!
Includes a 30-Day Growth Plan Workbook. By day 30, she’ll have a weekly plan, an organization system, a reset routine to break procrastination— plus a winning mindset she can use when stress hits.
Your teen girl may be smart and capable, and full of potential — yet still feel distracted, stuck in procrastination or perfectionism, and trapped in last-minute stress or digital distraction? This isn’t a character flaw, she's not alone. It’s often a skills gap in executive functioning: the brain’s "management system" for planning, follow-through, self-control, and emotional regulation.The solution? The Executive Skills for Teen Girls book strengthens these skills in a girl-focused, teen-friendly way.
Why a girl-focused approach works: many girls carry comparison pressure, people-pleasing, and a loud inner critic— often earlier and more intensely. This book is built around those realities, so the strategies feel relevant and easier to stick with; they coach where teen girls experience pressure be it in school, friendships or self-talk.
Phoebe Kensington—teen-book author, life coach and business trainer shares a clear research-informed blueprint to build focus, problem-solving, motivation, organization and emotional resilience.
WHY PARENTS, TEACHERS, GUARDIANS, AND COACHES, LOVE THIS BOOK
- Less daily friction: fewer reminders, fewer homework battles, calmer routines.
- More independence: she learns systems she can run herself—techniques for planning, prioritizing, and finishing what she starts- with more time for things she loves.
- Stronger resilience: tools to manage distractions, self-doubt, and perfectionism.
- Easy to support: a structured plan you can reinforce at home, in class, or in coaching.
- Turn overwhelm into action by breaking big assignments into small steps, starting without fear of failure.
- Create simple systems that she’ll actually use (for school, room, backpack, and phone) that reduce clutter and decision fatigue.
- Strengthen focus and follow-through in a scrolling world by managing distractions, multitasking, and comparison triggers.
- Plan her week like a leader using time blocks and routines that balance school, friends and downtime- without burnout.
- Quiet the inner critic and healthier self-talk and realistic standards.
- The 'Big Twelve' executive functioning skills, explained in modern, relatable language and illustrated.
- 11 chapters that build skills week by week, plus “Girls’ Insights” connecting brain science to teen life.
- 'Power Pause' reflections, 'Toolbox Tips' for planning rituals, motivation, and emotional resets, and
- A complete 30-Day Growth Plan Workbook with trackers, schedules, divers exercises and prompts.
- A clear, non-clinical overview of attention challenges (including ADHD traits) and supportive strategies (not a diagnostic guide).
- Why skills and habits matter often matter more than talent for success in life (research backed)
Executive Functioning skills aren’t just school skills—they’re LIFE SKILLS that shape confidence, independence, and future readiness to thrive.
Order your copy of 'Executive Skills for Teen Girls' today and give her tools she can use for life—starting now.
"synopsis" may belong to another edition of this title.