The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System - Softcover
Synopsis
Finally, Peace of Mind: The 28-Day Reset for Your Nervous System
Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5–10 minutes) to help you regulate your nervous system for the long term.
What to expect:
- No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire
- State-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety
- Desk-friendly: Special versions for the office and school
- Practical tools: Checklists, journaling prompts, and If/Then rules (e.g., “If panic spike → 90-second protocol”)
Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.
Start your journey toward greater inner peace, focus, and restful sleep today!
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The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
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The 28-Day Nervous System Reset
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798254875130
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