Keto Cookbook for Beginners: A Guide for Women 40+: Easy Low-Carb Recipes with Macros, Meal Plans & a Shopping List to Boost Energy, Focus & Weight Loss (Healthy Eating for Women 40+) - Softcover
Book 1 of 2: Healthy Eating for Women 40+
Synopsis
FINALLY — A KETO COOKBOOK MADE FOR REAL WOMEN WITH REAL LIVES (AND CRAVINGS!)
Are you over 40 and feeling like your energy, focus, or waistline just isn’t what it used to be?
Keto Cookbook for Beginners: A Guide for Women 40+ is your all-in-one resource to eat smarter, feel better, and love your food — even if you’ve never followed a diet before.
This book answers the questions so many women ask:
- How do I plan keto meals without getting overwhelmed?
- What can I actually eat to feel full and satisfied while losing weight?
- Can I follow keto if I’m not a good cook or don’t have time?
Yes, yes, and YES.
What’s inside:
- 7-Day Flexible Meal Plan with exact macros — no guesswork required!
- Weekly Shopping Lists to save you time & money.
- Keto pizza, pies, muffins & sweet treats — guilt-free & satisfying.
- Cook with what’s available in your regular grocery store.
- Tips for calculating your own macros, based on your weight and goals.
- Full nutrition info for every recipe (macros included).
- Sugar-free desserts that feel like indulgence, not restriction.
- No fluff — only what works, written by someone who’s lived it.
- You’re busy, tired, or new to keto…
- You’ve failed at diets before…
- You don’t want to give up your favorite foods…
Ready to simplify keto and love the way you eat?
Scroll up and click "Add to Cart." Your journey to better energy, clearer focus, and real results starts today.
"synopsis" may belong to another edition of this title.
About the Author
Aria Hale is a wellness writer, passionate traveler, and lifelong learner.
With a background in health and a love for simplicity, she creates resources that help women eat better, feel stronger, and live more freely.
Her books are designed for real life — with practical tools, tested recipes, and a warm, encouraging voice.
From the Back Cover
Tired of complicated diets that don't fit your life?
This book is different.
Created for women 40+, it offers a clear and flexible approach to keto — without guilt, stress, or expensive ingredients.
Whether you're brand new to keto or starting again with fresh motivation, this book gives you exactly what you need to feel better — one simple meal at a time.
From the Inside Flap
✓ 7-Day Low-Carb Meal Plan
✓ Grocery List for Week One
✓ Simple and fast keto recipes
✓ Macros calculated for every meal
✓ Tips for counting calories and tracking carbs
✓ No fancy ingredients or strict rules — just real food, real life, real results
"About this title" may belong to another edition of this title.