SHADOW WORK JOURNAL FOR BEGINNERS: Shadow Work Prompts Journal | Self Help Therapy Journal with Questions and Prompts , Quotes , Reflections , Gratitude - Softcover
Synopsis
What is shadow work?
Shadow work gets in touch with parts of yourself that you have repressed, and that is what is referred to as the "Dark Side".We all have a dark side - psychology says that everyone does. But there is good news. There is a process that will help you work through that part of yourself, and it's called "Shadow Work" and it involves diving into the unconscious mind that shapes our thoughts, emotions, and behaviors.
How can this journal help?
Digging deep into the dark unconscious mind is accomplished by writing out your emotions and how the experiences that are trapped in there made you feel and make you feel today. Connecting with them and releasing those emotions that we have held onto for way too long. This journal has more than 100 pages of laser focused questions to help connect you to those feelings and will help you find peace and closure to move forward so that they do not occupy anymore space in your mind and life. You will uncover hidden fears and will learn how to heal from the past trauma.
About the Journal:
- Workbook with guided Shadow Work exercises commonly used by psychologists and psychoanalysts
- Plenty of space to write on each prompt
- Travel Size 6" X 9"
- 102 Page
- Positive and deep questioning techniques to get to the root of the dark side
Click ★★★ ADD TO CART ★★★ to begin your healing process and find peace and bring light to the dark areas of your life that have caused you trauma and pain.
"synopsis" may belong to another edition of this title.