Food Sensitivity Journal - My Food And Shit: Food Diary & Symptom Tracker - Softcover

Kooky Rosso Press

Softcover

ISBN 13: 9798699450855

Publisher: Independently published, 2020

Synopsis

Food Sensitivity Diary And Symptom Log And Tracking Book.

Also comes with blank meal planning pages & extra note space at the back of the book.

An ideal way that you can track which foods are leading to unpleasant symptoms and discover potential allergies, or foods that you could be sensitive or intolerant to and lead to pain.

A simple way for anyone with a food related, or digestive disorder to discover triggers and keep track of symptoms on a weekly basis.

Each book includes:

• Up to 6 weeks worth of meal tracking - 7 days per week.
• Space to track all meals, snacks, daily mood, hours slept, energy levels and more.
• A weekly roundup page, to figure out which foods are causing the most issues.
• A weekly meal planner blank template, to plan meals in advance.
• Some extra blank pages at the back of the book, for any additional notes.

This could be a useful journal to take to a health professional, allergist or dietician - once you have completed at least one weeks worth of tracking.

While you can of course use this book to help uncover trigger foods, allergies or intolerances - you could also simply use it to track food intake and improve your diet and health.

Each book is measured at 6" x 9" inches and therefore, is the ideal size to fit in a regular sized handbag or rucksack and take to work or college.

These books come with a soft cover & have a smooth matte finish. Please click on our author name to discover other titles in this series of journals.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798699450855
• Binding: Paperback
• Number of pages: 108