Language:Chinese.Paperback. Pub Date: 2023-02 Pages: 144 Publisher: Jiuzhou Publishing House Why do people need exercise? Two physiologists from the world's top medical schools have given a detailed and refreshing answer by combing through cutting-edge research in the field of sports health and proving facts. The volume of the hippocampus increases. the secretion of dopamine and serotonin increases. the telomeres are longer. the heart pumps more blood. and the parasympathetic nerves are activ.

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Bibliographic Details

Title: The reason why I started exercising(Chinese Edition)
Language: English
ISBN 10: 7522514258
ISBN 13: 9787522514253
Binding: paperback
Condition: New

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Synopsis

【瑞典卡罗林斯卡医学院生理学家写给不想运动的你，一本讲透衰老和运动生理学常识的入门书】 “人为什么要运动？来自世界顶尖医学院的两位生理学家，通过对运动健康领域前沿研究的梳理和事实论证，给出了翔实又令人耳目一新的答案。海马体的体积增大，多巴胺和血清素的分泌增加，更长的端粒，心脏泵出的更多血液，副交感神经被激活……在无数秘密进行的生理变化背后：你会拥有更强壮灵活的身体；更清醒、聪明的大脑；更强的对抗负面情绪的能力；患上多种代谢疾病乃至重疾的风险都会降低；面对衰老也会感到更加积极、自由。这就是我们开始运动的理由。著者：[瑞典] 卡尔�约翰�松德贝里（Carl Johan Sundberg） [瑞典] 杰茜卡�诺尔布姆（Jessica Norrbom）译者：虞军后浪（Post Wave）出品

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