Title: Even with your shoes on: Discover your natural path to smooth, efficient, enjoyable running
Publisher: Soap Box Books
Publication Date: 2018
Language: English
ISBN 10: 1907261095
ISBN 13: 9781907261091
Binding: Paperback
Condition: Very Good
Weight: 812 grams

About this title

Synopsis

For runners of all abilities, this book addresses the needs of runners and their questions with game-changing practical solutions, logical thinking and ways to skilfully tap into internal awareness. Avoiding the practice of prescribing a specific method of running - because after all, structures vary from person to person - it will help runners find a way of running that works for them, that is more relaxed, faster for less effort, flowing and enjoyable. The content builds an innovative pyramid of running knowledge and movement awareness using principles of joint mechanics in all three planes of motion. It sets out a progressive series of guided running sessions with online video resources and colour photographs, which develop efficient running skills, and - in the experience of the author - minimise the risk of running-related injuries, such as repetitive calf strains, foot pain, Achilles tendonitis, runners knee and hamstring strains, to name a few. No prior anatomy knowledge is required as everything is explained thoroughly, with technical terms kept to a minimum. The objective of the book is to help runners move, think and feel, and - by connecting this trio - create a more efficient and enjoyable running experience.

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