Arnold's Bodybuilding for Men first edition first printing Rare Signed Copy By Arnold

Schwarzenegger, Arnold; Dobbins, Bill

ISBN 10: 072071379X / ISBN 13: 9780720713794

Published by Michael Joseph, 1987

About this Item

Schwarzenegger, Arnold Arnold's Bodybuilding for Men first edition first printing Rare Signed Copy By Arnold former library book with usual library book labels but still a very rare book to have signed will be sent boxed and via a signed for method of postage Extra postage will be needed for overseas orders if the weight exceeds one kilo book is signed without dedication unless stated otherwise. All books come with a lifetime guarantee No Coa's issued unless the book originally came with one then it will be included with the book. Seller Inventory # ABE-1609499880677

Bibliographic Details

Title: Arnold's Bodybuilding for Men first edition ...

Publisher: Michael Joseph

Publication Date: 1987

Binding: Hardcover

Condition: Good

Dust Jacket Condition: Good

Signed: Signed by Author

Edition: 1st Edition.

About this title

Synopsis:

The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

About the Author:

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.