FULLY PRESENT: the SCIENCE, ART, and PRACTICE of MINDFULNESS, Gift Inscription by Diana WINSTON. *

SMALLEY, Susan, Ph.D.; WINSTON, Diana

ISBN 10: 0738213241 / ISBN 13: 9780738213248

Published by Da Capo Press Inc, Philadelphia PA * * * * *, 2010

About this Item

Book: Fine/Near Fine/, $67.88 FULLY PRESENT: the SCIENCE, ART, and PRACTICE of MINDFULNESS, Gift Inscription by Diana WINSTON. * SMALLEY, Susan, Ph.D.; WINSTON, Diana Da Capo Press Inc Philadelphia PA * * * * * 2010 1sT Da Capo Press Edition, 2nD Printing S/c 0ff~White Spine With Title In Black And Small Blue Letters, Soft Cover Book: Fine/Near Fine/, Slight Shelf, Edge And Corner Wear. 96 Numbered Pages Printed On 0ff~White Paper, Clean And Tight To The Spine In Fine/As New/ Condition. Gift Inscription On The ½ Title Page As Follows, `For Carey, May you be happy! Diana Winston`. Written With A Fine Tipped Black Pen. D/j: None. = Description Applies To This B00K, Only. = This Author Signed Book Has A Special Significance, Is Hard To Find, Will Be Packaged And Shipped = Carefully, To Avoid Shipping Damage And Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift, For The Discriminating Reader / Collector. = No Odors, No Writing, No Names, No Rippling, Not Stuck Together, No Book Plate, Not X~Library, No Remainder Or Other Marks. This Item Will Be Sent Wrapped In Plastic, Taped Shut And In A = Padded Mailing Envelope = To Prevent Shipping Damage So That It Will Arrive In The Description Described. Description Applies To This B00K, Only. = WORLD WIDE SHIPPING, AVAILABLE. =*=* California State Law Now Requires The Following Notice Be Given: *=*=* Seller Did Not Personally Know This Person Or Persons, And Did Not See And Was Not Present When This Item Was Signed. No Certificate Of Authenticity Is Implied Or Included In This Sale/Purchase Price. If You Would Like A Certificate Of Authenticity, You Can Obtain One At Your Own Convenience And Expense, Which Is Not Included In The Purchase Price Of This Item. =*=*.

Seller Inventory # 017163

Bibliographic Details

• Title: FULLY PRESENT: the SCIENCE, ART, and PRACTICE of MINDFULNESS, Gift Inscription by Diana WINSTON. *
• Publisher: Da Capo Press Inc, Philadelphia PA * * * * *
• Publication Date: 2010
• Language: English
• ISBN 10: 0738213241
• ISBN 13: 9780738213248
• Binding: Soft cover
• Illustrator: Book: Fine/Near Fine/, 2010
• Edition: 1st Edition
• Printing: 2nd Printing
• Condition: Fine
• Signed: Inscribed by Author(s)

About this title

Synopsis

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.

Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

About the Author

Susan Smalley, PhD, is Professor Emeritus in the Department of Psychiatry at UCLA. The founder of the Mindful Awareness Research Center (MARC) at UCLA, she currently serves on the Board of Equality Now, a human rights organization dedicated to gender equality. She lives in Southern California.

suesmalley.com

Diana Winston, a former Buddhist nun who has been teaching mindfulness since 1993, is the director of Mindfulness Education at UCLA's MARC. She lives in Southern California.

dianawinston.com