A Mindfulness Guide for Survival. Signed by the Author

Wax, Ruby

ISBN 10: 1787399591 / ISBN 13: 9781787399594

Published by London. Welbeck Press, 2021

About this Item

London. Welbeck Press. 2021. Soft Covers. Fourth printing. Standard paperback size. 166 pp. Appears unread with clean unmarked text block. Flat signed by the author without dedication to the title page. A guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or the BIG SIX realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. The covers will be protected with a new inert archival 100 micron sleeve which is removable. Please contact us if you would like any more information or additional images. Postage price quoted outside the UK is for a book up to 1kg using UPS or Transglobal Express. For books sent within the UK, there will be no extra charge for books up to 2kg which are sent by Royal Mail. Postage quoted in the UK is the actual cost (£3.45). All books are sent in protective packing and custom book box. If your book is intended as a gift, please let us know and we will gift wrap it free of charge with a card and any message.

Seller Inventory # *DEC0423028

Bibliographic Details

• Title: A Mindfulness Guide for Survival. Signed by the Author
• Publisher: London. Welbeck Press
• Publication Date: 2021
• Language: English
• ISBN 10: 1787399591
• ISBN 13: 9781787399594
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Fine
• Signed: Signed by Author(s)

About this title

Synopsis

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

About the Author

Ruby Wax is a successful comedian, TV writer and performer who also holds a Master's degree in Mindfulness-based Cognative Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.