Krystle J Bailey has a passion for encouraging women to live their best life from the inside out. Doing so begins with learning to love and embrace the beautiful soul living within you. In Nourish, Krystle shares her journey from self-hate, negative self-talk, comparison traps, and depression to living a life of fullness, gratitude, freedom, and passion. With each chapter, Krystle shares pieces of her story as well as practical tools for the reader to begin her own journey to acceptance, contentment, and peace. Her stories are raw and authentic while her words are gentle and encouraging. Krystle becomes friends with the reader through her words. The 11 "Life mantras" that make up Nourish represent the word "NOURISHMENT". Chapters include: N: Nix the comparison game O: Open your heart U: Unleash the strongholds R: Realize your truths I: Invite God in S: Struggles create your story H: Heal your heart M: Main thing E: Empowering the women around us N: Nurturing your relationships T: Trust the journey You are enough. You've always been enough. You'll always be enough. Learning to love and embrace that truth is the first step in the direction of true self-acceptance and love.

About the Author:

Krystle J Bailey is an evolving woman.

A writer at heart, Krystle's journey began as a young mother on a quest for a healthier life during the early days of blogging. Krystle is the creator of Skinny Jeans Dreams, a blog and social media movement that began in 2011 and connected a small-town girl from South Jersey to the expansive world of the internet. With thousands of people watching online, 22-year-old Krystle began writing for the world and never looked back.

Skinny Jeans Dreams is no longer in existence, as Krystle has gone on to become an author, podcast host, and media contributor. Following the release of Nourish in 2017, Krystle began writing a regular column for a local publication, Shore Local Newsmagazine, which opened a world of local media opportunities. Today, she is a journalist, copywriter, podcast, and radio host.

Through her continued journey of learned self-trust and discovery, Krystle shares doses of inspiration across her various platforms. While weight loss is no longer the main topic of conversation, Krystle's quest to inspire others through vulnerability and authenticity remains the main thing, and writing remains Krystle's North Star.

Krystle J Bailey is a mother of two and holds an undergraduate degree from Stockton University.

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Nourish: A Journey to Loving and Embracing The Woman Within

Bailey, Krystle J.

Used - Soft cover

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