Boston, Massachusetts, U.S.A: Hyperion Books, 1993. First Edition. Hard Cover. Very Good/Very Good. First edition, signed by author! DJ has edge wear, scratches, minor creases, rubbed corners/spine. Boards have edge wear, rubbed corners/spine. No writing in text. Very good. . ISBN: 1562828576 .

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Bibliographic Details

Title

Outsmarting the Female Fat Cell: The First Weight Control Program Designed Specifically for Women

Publisher

Hyperion Books, Boston, Massachusetts, U.S.A

Publication Date

1993

Language

English

ISBN 10

1562828576

ISBN 13

9781562828578

Binding

Hardcover

Edition

First Edition.

Condition

Very Good

Dust Jacket Condition

Very Good

Signed

Signed by Author(s)

Book Type

Book

Seller catalogs

About this title

Synopsis

The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell. Lit Guild. Tour.

Reviews

At first glance, this appears to be just another diet book, but it is different. Nutritionist Waterhouse discusses the physiological reasons that make it difficult for women to lose weight and explains why changing the body composition to lose fat is more important. She then shows why diets don't work and presents a program that combines aerobic exercise, eating moderately throughout the day, choosing low-fat foods, and not eating after 6 p.m. By gradually integrating this program into their lives, women can control their weight without dieting and also improve their health. Waterhouse's advice about coping with travel, restaurant meals, and holiday meals is useful, too. Recommended for health and fitness collections.
- Barbara M. Bibel, Oakland P.L., Cal.
Copyright 1993 Reed Business Information, Inc.

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Defunct Books
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