Raw Power!; Building Strength And Muscle Naturally

136 pages. Illustrations. Appendices. Work-out regimes. Definition of Terms & Exercises. Body-Building Recipes, Recommendation Reading. Organization. Author signature on the title page. There is some sticker residue, wear and tear around the edges. This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. This book provides a link between diet and fitness by using techniques and strategies on how to gain muscle and strength naturally by eating a raw food diet. Stephen Arlin (b. May 18, 1969) a.k.a. "Captain Wheatgrass": Stephen studied business and real estate for several years. He finally concluded that modern education is an indoctrination program for the development of mediocrity and set up for the lowest common denominator. Trusting his instincts, Stephen turned his eye towards the study of Nature. As a self-proclaimed "objective truth-seeker," his pastimes include: weight-lifting, hiking, swimming, air/sunbathing, gardening, and writing. He has also authored a powerful book on The Raw-Food Diet, Fitness and Bodybuilding entitled Raw Power! His other works include a book on lateral thinking and contrary philosophy entitled IS Philosophy, and numerous essays including "How To Win An Argument With A Cooked-Food Eater." Ken Seaney's design and illustration work has appeared in numerous books including David Wolfe's "Eating For Beauty" and "Sunfood Diet Success System"; "Raw Power" by Steve Arlin, and "Nature's First Law - The Raw Food Diet", and many more. A self-described "serial entrepreneur" and successful business owner, he coaches and consults small business owners on diverse subjects as time management and productivity, organization, management, strategy and how to take charge of their businesses and become more profitable. Ken recently wrote the "Time Management and Productivity: Techniques for Small Business Owners", and the "30-Day Time Management System", a book and workbook for busy business owners to get their time management under control in as little as fifteen minutes a day.…