Redefining Realistic : Shift Your Perspective. Seize Your Potential. Own Your Story.

“Be realistic.” That’s what we hear all the time, even when no one is actually saying it. But imagine if you knew you were unstoppable. Unconquerable.

Redefining ‘Realistic’ is about the underestimated greatness of human potential and how you can harness this to achieve your goals—whether they are in sport, business, or life. Written by four-time Olympian (and two-time Olympic gold medalist), World Rugby Hall of Famer, and master's graduate of occupational therapy Heather Moyse whose experience of embracing challenges, defying the odds, and proving the naysayers wrong has moulded her unique philosophy and perspective that she brings to her coaching clients and conveys in these pages.

Whether you are just starting to recognize your own abilities, have your life purpose already in place, or are living your passion but still feeling like you need that extra push to reach your full potential—this book is for you! Whether you are feeling a bit lost, facing a seemingly insurmountable challenge, or are undertaking a transition or big life change—this book is for you!

This book will shift your perspective and empower you to start challenging your self-limiting beliefs and start questioning your assumptions about what you currently believe to be impossible, and will unlock the champion mindset needed to seize your potential and discover what you are truly capable of. Because, as Heather says, “We are all capable of way more than we give ourselves credit for.”

It’s time to start seeing the opportunities and the possibilities that exist in your life. Redefining 'Realistic' will help you do just that.

Three-time Olympian and two-time Olympic gold medallist Heather Moyse is a multi-sport athlete and now a highly respected motivational speaker. She s competed internationally in track-cycling, rugby, and bobsleigh, in which she and her teammate won gold at the Vancouver 2010 and Sochi 2014 Winter Olympic Games. In 2016, Heather was the first Canadian female, and only the second Canadian ever, to be inducted into the World Rugby Hall of Fame. Heather uses her personal experiences and professional training as an occupational therapist to encourage and inspire others to embrace challenges and face adversities head-on, to believe in the possibilities of achieving their dreams, and to fulfill their potential whether in sport, business, or life. To further personally embrace these points, Heather also summited the highest mountain in Antarctica in January 2016 with eight members of the Canadian Armed Forces to raise awareness for post-traumatic stress disorder. As a lifelong humanitarian, Heather donates her time and talent to many community events and national charities, earning her the Order of Prince Edward Island, the Queen s Jubilee Medal, and the Randy Starkman Olympian Humanitarian Award.