7 Steps to Finding Flow: flip the script on stress [signed]

Rowbotham, Nicky

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ISBN 10: 1776260864 ISBN 13: 9781776260867

Published by Tracey McDonald Publishers, 2021

Language: English

Condition: Used - Near fine Soft cover

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Used - Soft cover

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inscribed and signed by author. shelf wear on the wraps. contents are intact and presentable. [SK]. Our orders are shipped using tracked courier delivery services.

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Bibliographic Details

Title: 7 Steps to Finding Flow: flip the script on stress [signed]
Publisher: Tracey McDonald Publishers
Publication Date: 2021
Language: English
ISBN 10: 1776260864
ISBN 13: 9781776260867
Binding: paperback
Edition: First Edition.
Condition: Near Fine
Weight: 37 ounces
Signed: Signed

About this title

Synopsis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

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Chapter 1 trades out of three premises that are all in the Johannesburg area. Our emphasis is providing quality books at highly competitive prices. A large (and continuously growing) selection of our books are listed on various websites on the internet. We post on a daily basis to all parts of the world. All our books are parcelled in tissue paper, bubble wrap, card board and strong brown paper. If the book has a dust jacket it is provided with a protective cellophane sleeve. We supply a tracking number on every parcel that we post. We specialise in Modern First Editions, Rhodesiana, Africana and other rare and out of print books. We are always looking to buy interesting and unusual books and libraries in Johannesburg and Cape Town. We are prepared to travel within the greater Johannesburg and Cape Town area if the quantity warrants it.

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