Title: The 10-Day Total Body Transformation: A Doctor's Guide To Getting Leaner, Cleaner, and Happier in Just 10 Days
Publisher: Momosa Publishing LLC
Publication Date: 2018
Language: English
ISBN 10: 0999415166
ISBN 13: 9780999415160
Binding: Soft cover
Condition: Very Good
Signed: Signed by Author(s)

About this title

Synopsis

The 10-Day Total Body Transformation is the ultimate easy-to-follow, doctor-backed, and girlfriend approved guide to changing your health, weight, and mindset. A new health fad pops up every day, but Dr. Shilpi's book cuts through all of the gimmicks and breaks down the facts in a graspable way. In just 10 days you will retrain your mind and body and reap the benefits of life-long health and wellness, all while losing weight and feeling great too! You will not only learn the WHAT but also master the WHY of nutrition, exercise, and mindfulness. Say goodbye to diets because the 10-Day Total Body Transformation will walk you through your journey to creating the strongest, healthiest, and best version of yourself. You'll never need another diet book again!

About the Author

Shilpi Agarwal, M.D. is a board-certified Family Medicine physician. She received her medical degree from the George Washington University School of Medicine and completed her training in family medicine in Los Angeles. She has special interests in preventive medicine, Women's health, weight management, and healthy living solutions. She has worked to serve several different patient populations, including the uninsured and underserved. Dr. Shilpi is also widely recognized in the media. She is the Good Day DC and Fox 5 DC Chief Medical Contributor. She works to make medicine and healthy living understandable and attainable for everyone. She can always be found testing and scrutinizing the latest health and medical research and fitness and food trends. She lives in the Washington, DC area with her husband and two boys.

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