Aerobic Dancing: The Only Definitive and Complete Guide to the New Fitness Program that is Showing Thousands How to Feel Great, Look Great and Enjoy Exercise the Way You've Never Enjoyed it Before! [SIGNED]
Published by Rawson, Wade Publishers, Inc., New York
- Signed
- Hardcover
- Used
Seller: Vero Beach Books, Vero Beach, FL, U.S.A.Vero Beach Books
AbeBooks seller since March 20, 2019
Condition: Used - As new
US$ 65.00
Quantity: 1 available
Add to basketItem description from seller
As new condition burnt orange boards/black cloth spine/silver spine lettering contained in a fine condition non price-clipped color photographic dust jacket. Includes Music Index and Step Index. Signed and inscribed by the author, Jacki Sorensen, with thick black Sharpie on the blank first front endpaper. (see photographs) "Here is the complete and definitive guide to Jacki Sorensen's exciting fitness program that you've been reading about in People, Cosmopolitan, Harper's Bazaar, Newsweek, Good Housekeeping, Mademoiselle, and many other magazines.In 1969 Jacki Sorensen combined aerobics - exercises that strengthen thecardiovascular system - with vigorous dance movements. The result is a figureshaping fitness program designed for those who want to enjoy exercise and feel totally alive. If you can't face jogging in a snowstorm, the monotony of pushups, and the aches that often accompany other exercises, then you are ready for aerobic dancing. It is sweeping the country, with nearly 1500 instructors teaching the tecnhique. This book gives you everything you need to learn the basics and move on to shape your own individualized long-term program. More than 160 illustrations and detailed instructions on preparatory exercises (the warm-up), the basic forms of aerobic dancing, and the concluding exercises (the cool-down) five you a step-by-step developmental program. Unlike many forms of exercise, aeroboic dancing is keyed to the needs and capabilities of your heart, lungs and circulatory system. Jacki Sorensen, using established medical guidelines, shows you how to take your geart rate while resting and after exercising at set levels of activity and for fixed periods of time. You then can monitor your own progress week by week. Aerobic dancing affects virtually every part of your body - each basic dance has a section on benefits that tells you precisely which areas are being toned up and where you can expect to slim down. Here's the book that puts it all toegether. Each dance program has a list of suggested music to fit the tempol All you need now is some space, recorded or taped music, and 45 miunutes of your time. From her you go to a continuing program for top-flight fitness." About Jacki Sorensen: Jacki served as a member of the President's Council on Physical Fitness and Sports and is a professional dancer and choreographer, a marathon runner and former schoolteacher.…
Seller Inventory # 001297
Bibliographic details
- Title
- Aerobic Dancing: The Only Definitive and Complete Guide to the New Fitness Program that is Showing Thousands How to Feel Great, Look Great and Enjoy Exercise the Way You've Never Enjoyed it Before! [SIGNED]
- Author
- Sorensen, Jacki; Bruns, Bill
- Publisher
- Rawson, Wade Publishers, Inc., New York
- Condition
- As New
- Dust jacket
- Fine
- Signed
- Signed by Author(s)
- Binding
- Hardcover
- Illustrator
- Lindsay, Jasmine (photographer)
- Printing
- 2nd Printing
- Dimensions
- 4to - over 9¾ - 12" tall
- Seller catalogs
- Signed Books/Autographs
Vero Beach Books
Vero Beach, FL, U.S.A.
AbeBooks seller since March 20, 2019
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 7 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 9.75 |
Payment methods
- Cash
- Paypal
Store description
Vero Beach Books is an antiquarian bookseller with a constantly updated inventory of rare out-of-print books, signed books, children's books, plus a large inventory of ephemeral items such as major U.S. city newspapers going back 100 years and more, golden and silver age fine condition comic books (soon to be added), and many other ephemeral items as well as much more recent popular volumes. We have been in business for 25 years, originally known as Emerson Books (named after one of our owner's favorite authors, to wit, Ralph Waldo Emerson) located back then in Westport, Connecticut. That said, we are here to serve you, to offer you fine quality items that are conservatively described so that you will always be pleasantly surprised and delighted with your purchase. Twenty-five years in the bookselling business has borne out our stellar service oriented reputation; the only difference is that now we are located in the almost always sunny and warm climate of Vero Beach, Florida. Again, we are here to serve you and, as was the case when we were previously known on ABEBooks.com as Emerson Books, we will continue to offer our very popular 100% free search service for those hard to find books rare and out of print books. Oftentimes we are also able to obtain these rare finds at very good discounts to our customers' so it is always worth contacting us in such cases! RECENT CUSTOMER ACCOLADES: "Hi Steve, just received the mega sized Atlas Shrugged. Great service, great packaging, and excellent book condition. Looking forward to reading it again. All the best, Gunter." "Thank you so much for my book! It was packaged so nicely! Great end to my day! Have a great day!" - Lisa. "Thanks for the great send. Well done!" - Valdo. "Steve, I received the book today. It is a very clean copy just like you described, and I am extremely happy to now own a first edition copy in such wonderful condition! Thank you very much". - Ray." "No questions or issues. I just wanted to thank Steve for doing such a nice job packaging the book and shipping it out. Everything is Great! Have a Merry Christmas!" - Brad S. "Dear Steve - I just received my book from you, Bob Dylan: Chronicles Vol. One and I am so impressed with your services. It came early, was a new copy just as advertised, and you packaged it just perfectly. It is a Christmas gift for my sister, who is a huge Bob Dylan fan. Thank you so much for your outstanding service, Steve! I will not hesitate to order from you again, and recommend you to others. Have a safe and joyous holiday season! Best Regards, Kathleen" "Greetings STEVE - Thank You for sending the COSMOS DVD set. It arrived in good condition last week. THANK YOU for your meticulous care in wrapping the DVD set package!!! This COSMOS Collector's Edition DVD set will be making a cherished Christmas gift for someone who grew up with COSMOS in 1981 era. Appreciate you offering it for sale at a reasonable price. Best wishes to you for a Christmas Holiday." - Alan C. "His Steve, no queries - just to say thank you. Book arrived in good condition and looking forward to reading what Mark Lane had to say about the Warren Commission's findings ...so long ago!" - Cheers, Nigel. "Just received my copy of Angle of Repose. Congratulations on both timely processing and the excellent copy of the book all at reasonable price. Well Done!!!!" - Beth B.…
Specialty
etc., historic newspaper and magazines of major news events, comics, postcards, rare ephemeral items such as letters, Easton Press signed books, biographies, children's books, rare and out-of-print books, Signed booksSeller's business information
Vero Beach Books
FL, U.S.A.
Shipping terms
Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or over-sized, we may contact you to let you know extra shipping is required.