BOOM: 6 Steps to a Longer, Healthier Life

Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?

Are you tired of the years flying by while you feel like a bystander in your own health?

Do you want to hear yourself saying "Boom. DONE!" about your health goals?

In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It's not as hard or as complicated as you think and it's never too early or too late!

The cornerstone of BOOM; 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You'll get cardiovascular, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest. 

The "Never Too Early" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults. 

The "Never Too Late" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges. 

In BOOM: 6 Steps to a Longer, Healthier, Life you'll also find:

• Mindset mastery that converts intermittent efforts into lifelong habits
• The timeless superfoods-based eating plan for a healthy weight
• Metaboolism magic to burn calories like a furnace
• Goodbye back pain in two minutes per day
• Four factors that fix fatigue forever
• Brain fitness facts that will change your future
• The link between healthy hearing and dementia
• The number one strategy to reduce your risk of falling
• And much more!

Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!

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Cathy Richards, M.A., owner of Inspiring Vitality, is a lifestyle and wellness strategist and speaker who helps individuals and organizations maximize physical health, brain function, and energy levels. Cathy earned the C. Everett Koop National Health Award for Worksite Health Promotion while spending the first 15 years of her career in corporate wellness for Marriott International, Inc. She then spent eight years in wellness for older adults with Asbury, the 15th largest not-for-profit continuing care retirement community in the U.S. Merging those two experiences led to Cathy's unique "never too early, never too late" approach. With a M.A. Degree in Exercise Physiology, a B.S. Degree in Kinesiological Sciences and over 20 years as a wellness coach, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change at any age. Her certifications include ACSM Certified Exercise Physiologist, Wellcoaches Certified Fitness Coach, Senior Fitness Association Certified Senior Fitness Instructor, Long Term Care Instructor, and Brain Fitness Facilitator. While her children were younger, she authored "The Busy Mom's Ultimate Fitness Guide: Get Motivated and Find the Solution that Works for You!, sharing her contagious passion for healthy living. She has been featured on numerous TV news stations and print publications including the Washington Post. She has presented at industry conferences and delivered motivational keynotes for business conferences, executive retreats, and senior living organizations. You can find out more about her at www.CathyRichards.net.