Title: Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon
Publisher: David Holt
Publication Date: 2002
Language: English
ISBN 10: 0965889769
ISBN 13: 9780965889766
Binding: paperback
Condition: Very Good
Signed: Signed by Author(s)

About this title

Synopsis

Training programs and training science for runners and joggers of all abilities to successfully complete or race the half-marathon, which is more popular than the marathon. Includes:

Types of training to prepare yourself for the half marathon.
Training programs at 25 to 60 miles per week, for
Runners, walkers and joggers,
Injury prevention tips,
Motivation,
Stretching,
19 health benefits from exercise,
40 pages on Cross-training, and
Training to race the 30K or 20 miles.

About the Author

71 minute Half marathon runner David Holt's follow up to 10K & 5K Running, Training & Racing will prepare you to race your first half marathon or your fastest half marathon. Lifetime runner and orthopedic nurse brings wisdon and insights to the variety of training used for half marathon training.

"About this title" may belong to another edition of this title.

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