BodyLogic How To Customize Your Healthy Lifestyle By Focusing On GAINS, Not Losses.

ISBN 10: 0966205006 / ISBN 13: 9780966205008

Published by Bodylogic LLC, 1998

About this Item

The book is in fairly good shape, signed by the authors on the first page with inscription to a friend. Covers have some mild shelf wear and light indent marks, light corner creases, slightly bumped corners. Contents otherwise clean and unmarked. ; To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF. * You restrict food intake in an attempt to control your weight * You exercise too often or at too great of an intensity * You do not consume proteins, carbohydrates and fats in the right proportions to meet YOUR body's needs * You ignore the signals your body is giving you * You take prescription drugs or other substances to control your appetite * You place more emphasis on the numbers on a scale than you do on working to improve your health, self-esteem and body image * Your body's weight is more important to you than your body's health BodyLogic gives you a personal road map to healthy living; freedom from dieting, calorie restrictions, strenuous exercise, dangerous drugs or expensive supplements. Includes recipes, personal stories, tips, pep talks, humor, beauty and clothing secrets and helpful reference charts, with special tools and information for those weighing over 300 pounds. Don't "DIE-IT", Live It, is the inspirational concept featured in this brand new book.; Signed by Author.

Seller Inventory # 17318

Bibliographic Details

• Title: BodyLogic How To Customize Your Healthy Lifestyle By Focusing On GAINS, Not Losses.
• Publisher: Bodylogic LLC
• Publication Date: 1998
• Language: English
• ISBN 10: 0966205006
• ISBN 13: 9780966205008
• Binding: Paperback
• Illustrator: Heaton, Melonie
• Condition: Good+
• Signed: Signed by Author(s)
• Seller catalogs:
  • Health and Wellness

About this title

Synopsis

To lose fat and keep it off requires a personalized approach. You could be slowly killing yourself IF... * You restrict food intake in an attempt to control your weight * You exercise too often or at too great of an intensity * You do not consume proteins, carbohydrates and fats in the right proportions to meet YOUR body's needs * You ignore the signals your body is giving you * You take prescription drugs or other substances to control your appetite * You place more emphasis on the numbers on a scale than you do on working to improve your health, self-esteem and body image * Your body's weight is more important to you than your body's health

BodyLogic gives you a personal road map to healthy living; freedom from dieting, calorie restrictions, strenuous exercise, dangerous drugs or expensive supplements. Includes recipes, personal stories, tips, pep talks, humor, beauty and clothing secrets and helpful reference charts, with special tools and information for those weighing over 300 pounds. Don't "DIE-IT", Live It, is the inspirational concept featured in this brand new book.

Excerpt. © Reprinted by permission. All rights reserved.

From Introduction: Give your body what it needs, when it needs it, and your body will take care of the rest. That's BodyLogic!