Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
Language: English
Published by SunQuest Media, 2014
- Signed
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - As new
US$ 6.99
Quantity: 1 available
Add to basketItem description from seller
Signed Copy . Inscribed by author on title page.
Seller Inventory # J00C-02555
- Title
- Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
- Author
- Spangle, Linda
- Publisher
- SunQuest Media
- Publication year
- 2014
- Condition
- As New
- Signed
- Signed by Author(s)
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0976705710
- ISBN 13
- 9780976705710
Stop letting the scale control you and your weight-loss efforts. When you become friends with it, you’ll find the scale becomes a tool and a resource, not an enemy.
That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next.
But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan.
Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend.
You’ll learn:
- How to prevent the dreaded scale panic
- The one time you should NOT step on the scale
- Ways to manage the scale at your doctor’s office
- 14 factors that can affect scale numbers
- How to fix “failure thinking” when the scale goes up
This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
"Synopsis" may belong to another edition of this title.
About the Author
A registered nurse with a master's degree in health education, Linda is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program.
In addition to being interviewed by hundreds of radio shows, newspapers and magazines, Linda has been a guest on numerous TV shows including Fox News and Lifetime TV. She has been quoted in nearly every major women's magazine, including Shape, Women's Day and O Magazine.
For information on Linda's books and coaching programs as well as contact information, visit weightlossjoy.com
"About the title" may belong to another edition of this title.
Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
Wonder Book and Video, 1550 Tilco Drive
Frederick, MD U.S.A. 21704
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