Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)

Yeager, Selene

ISBN 10: 1609618319 / ISBN 13: 9781609618315

Published by Rodale Books, 2013

About this Item

New softcover INSCRIBED BY THE AUTHOR to the first owner on the title page. 272 pages. [15oz].

Seller Inventory # 066833

Bibliographic Details

• Title: Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
• Publisher: Rodale Books
• Publication Date: 2013
• Language: English
• ISBN 10: 1609618319
• ISBN 13: 9781609618315
• Binding: Soft cover
• Condition: Fine
• Signed: Signed by Author(s)
• Book Type: Book
• Seller catalogs:
  • Sports

About this title

Synopsis

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

About the Author

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.