Very good condition. Light wear. Binding tight, pages clean. Dust jacket is in good to very good condition with minor wear, with light chips present.?Pictures available upon request.? nd.

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Bibliographic Details

Title

The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life

Publisher

Simple Truths, Naperville, IL, USA

Publication Date

2017

Language

English

ISBN 10

1492656917

ISBN 13

9781492656913

Binding

hardcover with dust jacket

Illustrator

Rahn, Jillian

Condition

very good

Dust Jacket Condition

good

Signed

appears to be signed by author

Seller catalogs

Self-Help & Health

About this title

Synopsis

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft… programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness?

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to:

Stop living your life on auto pilot
Reclaim focus for the things that matter
Have more time to do things you love
Create real connections to the world around you
And most importantly, REDUCE STRESS

By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness ― take control today!

About the Author

In her decades of working with companies like Apple and Google to help bring products to market, Ellen Petry Leanse noticed an unintended impact of the rise of technology: the rise of stress, "busy-ness," and a sense of disconnection from purpose. Looking to timeless wisdom and her lifelong fascination with neuroscience, she saw a way to "hack back" against our rising reliance on tech and find new paths to satisfaction, focus, and life mastery.

"About this title" may belong to another edition of this title.

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