You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself

If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself.

It is time to go on retreat.

Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating.

In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home.

Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits.

You should leave now.

Brie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US and across the globe. She is a life coach who works with individuals, couples, and companies to promote mental and emotional wellness. A yoga and meditation teacher for over twenty years, she is also a novelist. Brie lives in Boulder, Colorado, with her husband and three kids.

Christiane Northrup, M.D., is a New York Times bestselling author, visionary pioneer and leading authority in the field of women's health and wellness. Her many books, lectures, blogs, online courses, audios and videos offer radical "upstream" preventive medicine helping millions of women transform how they view their sacred bodies.