Liangong: Healing Exercises for Better Health

Yu, Wen-Mei

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ISBN 10: 0865681996 ISBN 13: 9780865681996

Published by Unique Publications, 2003

Language: English

Condition: Used - Good Soft cover

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Gd. condition: Exercises for health . (TN2).

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Bibliographic Details

Title

Liangong: Healing Exercises for Better Health

Publisher

Unique Publications

Publication Date

2003

Language

English

ISBN 10

0865681996

ISBN 13

9780865681996

Binding

Soft Cover

Condition

Good

Signed

Signed by Author

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Health

About this title

Synopsis

Master Wen Mei Yu always knew about the healing effects of Liangong, but it took a car accident to show her just how powerful it could be. When other methods failed, Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results, Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An International Champion in China, Master Yu has broken down the Liangong system into two Series One systematically works down the body from head to toe as it strengthens, stretches, and increases the range of motion of specific areas; Series Two works the whole body while focusing on joints, tendons, or internal organs. And best of all, the exercises can be performed in the comfort of your home or office in as little as 20 minutes.

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