Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.

Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute™, group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she’s here to share how to transform stagnant behaviors into an active, beneficial lifestyle.

Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.

In Move More, Your Life Depends On It, you’ll discover:

- How to achieve consistent movement in each day so you can optimize your body’s function
- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly
- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success
- Typical barriers and tips to overcome them with ease and joy
- Increased awareness, helpful motivation, and much, much more!

Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you’ll love Amanda Sterczyk’s handy guidebook.

Buy Move More, Your Life Depends On It to get up and at it today!

Amanda Sterczyk is an ACSM Certified Personal Trainer and a Certified Essentrics Instructor. In 2016, she founded The Move More Institute™, an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals’ daily lives. She has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa, Smart Healthy Women, and CTV Morning Live. Amanda Sterczyk Fitness offers in-home/in-office personal training, Essentrics group/private sessions, and movement coaching/workshops in central Ottawa, Canada, and online, as well as online personal training via Skype/FaceTime/Zoom. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. She has been teaching group fitness classes since 2010. Amanda has taught men, women, and children of all ages and ability levels, including elite athletes. Her slogan is: Move more, feel better. Amanda holds a Master’s degree in Social Psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health-promotion research and human resources. She lives in Ottawa, Canada, with her husband, two teenage children, two gerbils, and one very clingy cat.