The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Goldstein Ph.D., Elisha

ISBN 10: 1451623860 / ISBN 13: 9781451623864

Published by Atria Books, 2012

About this Item

Signed. signed by the author, includes the dust jacket.

Seller Inventory # mon0003213879

Bibliographic Details

• Title: The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
• Publisher: Atria Books
• Publication Date: 2012
• Language: English
• ISBN 10: 1451623860
• ISBN 13: 9781451623864
• Binding: hardcover
• Condition: Good
• Dust Jacket Condition: Includes dust jacket.
• Signed: Signed by Author(s)

About this title

Synopsis

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

About the Author

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.