The Outdoor Athlete: Total Training for Outdoor Performance (signed)

Steve Ilg

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ISBN 10: 0917895177 ISBN 13: 9780917895173

Published by Johnson Printing Company, 1989

Language: English

Condition: Used - Near fine Soft cover

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Sold by P.C. Schmidt, Bookseller, Kettering, OH, U.S.A.

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Inscribed by author; near fine in softcover; a solid copy; ALL ORDERS SHIPPED WITH DELIVERY CONFIRMATION; Size: 5 x 9".

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Bibliographic Details

Title

The Outdoor Athlete: Total Training for Outdoor Performance (signed)

Publisher

Johnson Printing Company

Publication Date

1989

Language

English

ISBN 10

0917895177

ISBN 13

9780917895173

Binding

Softcover

Edition

Second Edition.

Condition

Near Fine

Signed

Inscribed By Author

Seller catalogs

About this title

Synopsis

"The outdoor athlete, writes Steve Ilg, "seeks not an arena, but embraces the whole globe." From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.

About the Author

Steve Ilg is one of the country s most free-thinking and highly sought-after professional trainers. Working from a broad platform of outdoor athletic success, Ilg s techniques and principles have achieved high performance results for world-class competitive athletes such as cyclist Andy Hampsten and outdoor purists like Everest summiter Gerry Roach.

"About this title" may belong to another edition of this title.

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